ReBoot Marriage Workbook

A self-guided workbook to help couples communicate better, resolve conflict, and rebuild intimacy—at your own pace.

There is real hope

Is This Story Familiar?

They sat on opposite ends of the couch—silent, frustrated, both wondering how they’d gotten here. Every conversation seemed to turn into an argument, and the spark they once had felt miles away.

But instead of giving up, they decided to try something simple: this workbook. Step by step, they began practicing the tools, learning how to talk without fighting, and remembering why they fell in love in the first place. What once felt broken started to feel hopeful again.

Why Change Feels Out of Reach

You’ve tried talking, but it often ends in conflict or silence.
You feel stuck repeating old patterns, unsure how to change them.
Counseling feels overwhelming, too expensive, or not the right fit.
You’re short on time and energy, and don’t know where to begin.
Deep down, you worry that maybe it’s “too late” to repair things.

This is where the workbook steps in: it gives you a clear, step-by-step path you can walk through at your own pace, with proven tools to transform your marriage.

It doesn't have to stay this way.

This Workbook Will Help You Talk About:

Triggers & Attachment Styles

Understand why certain moments spark big reactions. Learn how early experiences shape how you connect, respond, and attach in relationships.

Coping Strategies & Wiring

Explore how your personality and emotional wiring influence how you handle stress, shutdowns, or avoidant patterns—and how to respond healthier.

Expectations

Unpack the silent expectations you brought into marriage. Learn how unmet hopes can create tension—and how to realign them together.

Communication

Strengthen your ability to listen, speak with grace, and stay connected—even when conversations are hard, heated, or misunderstood.

Boundaries

Discover how healthy boundaries build trust, create emotional safety, and prevent resentment—without shutting each other out.

Conflict Resolution

Learn tools to navigate disagreement without damage. Replace blame and reactivity with empathy, clarity, and solutions that bring you closer.

Frequently Asked Questions

Everything You Want To Know

Do I need to do this workbook with my spouse, or can I go through it on my own?

While it's most effective working together, you can absolutely do it on your own. Some people start independently and then invite their spouse in once they see positive changes.

What if my marriage already feels “too far gone”?

It’s never too late for change. This workbook is designed to help couples shift even long-standing patterns by starting small and building momentum.

How much time will it take each week?

You can move at your own pace. Most people spend about 30–45 minutes per section, but you can go slower or faster depending on your schedule.

What results can we expect?

Couples using this workbook often report improved communication, deeper understanding, stronger emotional connection, and practical tools to navigate conflicts and rebuild intimacy.